1:1 Coaching
The approach makes the progress
Every athlete on my team gets a program built for them and refined check-in after check-in. Pick your process, pick your check-in cadence, and apply. If it's a fit I'll reach out and send the payment link for your exact plan.
Full Coaching / All-Inclusive
The full process
Personalized training, diet, lifestyle, and supplementation oversight with maximally detailed training interventions and functional health management. One set of eyes on the whole picture.
4 check-ins per month, double video allowance, double contact allowance.
Full Coaching (Weekly): Monthly
$650per month
The full process with maximum contact. Training, diet, lifestyle, and supplementation handled together with a check-in every week. You report, I adjust, and the plan keeps moving with you.
Full Coaching (Weekly): 3 Month
Save 15%$1,657every 3 months
Three months of weekly oversight. Enough time to capture changes, quantify them, and adjust appropriately. This is where refinement starts to compound.
Full Coaching (Weekly): 6 Month
Save 20%$3,120every 6 months
Six months of trackable, repeatable work with weekly eyes on everything. Work, fail, refine, keep coming back. This is where the momentum gets built.
Full Coaching (Weekly): 12 Month
Save 25%$5,850every 12 months
A full year with one set of eyes on the whole picture, every week. Long enough to turn stubborn body parts and stubborn habits into strong points for good.
Training Coaching
Specialized training oversight
Check-ins just like full coaching, without me modifying diet, supplements, or bloodwork. You get a fully written personalized program built to fix your weak spots.
4 check-ins per month, double video allowance, double contact allowance.
Training Only (Weekly): Monthly
$500per month
Specialized training oversight with weekly check-ins. A fully written program built to fix your weak spots, refined as the feedback comes in. Diet and supplementation stay in your hands.
Training Only (Weekly): 3 Month
Save 15%$1,275every 3 months
Three months of programming refined week after week. Trackable and repeatable processes win 10/10 times with 9/10 individuals.
Training Only (Weekly): 6 Month
Save 20%$2,400every 6 months
Six months to rebuild your approach, not just your program. The approach is what makes the progress.
Training Only (Weekly): 12 Month
Save 25%$4,500every 12 months
A full year of training oversight with progression managed across the whole stretch. No week to week guessing.
All plans are paid in full up front and renew automatically until cancelled. The multi-month discount is an incentive for paying in full, not a monthly payment plan at a discount.
Not sure where you fit?
Book a consult and we'll frame the problem together before you commit to anything.