Everything here is 1:1. You apply with the plan you want, I read it myself, and if it's a fit I send you the payment link for that plan and we get to work. No sales calls. You get a program built for you, and on full coaching a complete nutrition and supplementation plan too. You report, I adjust, and the plan keeps moving with you.

Weekly plans get 4 check-ins a month with double the video allowance and double the contact allowance. Bi-weekly plans get 2 check-ins a month at a lower price. Same process and same standard either way, just a different contact cadence. If you're newer to structured coaching or in a hard push, take weekly.

Coaching runs through WhatsApp, but it's more than just spreadsheets and WhatsApp messages. You send your check-in, photos, and training feedback, and the adjustments come back from me directly. No assistant coaches, no middlemen.

You book the call first, then I contact you personally to lock in a time. Nothing automated. I set my own calendar so every call gets my full attention.

The bulk of my team is competitive bodybuilders, from high level amateurs pushing for a pro card to pro circuit athletes. I also work with beginners building their base and functional health cases where the whole process needs put right. If you're serious about the work, apply and we'll talk.

Full coaching is the whole process. Training, diet, lifestyle, and supplementation handled together. Training only gets the same check-in oversight without me modifying diet, supplements, or bloodwork. You get a fully written program built to fix your weak spots.

All plans are paid in full up front and renew automatically until you cancel. The multi-month discounts are an incentive for paying in full, not a payment plan. You're agreeing to hold up your end of the athlete contract when you sign on.

175+ video tutorials on how I teach execution. Setup, positioning, and intent for every movement, organized by muscle group and equipment. Load is a tool, as is technique. The library teaches you to use both.