Consults & Mentorship
Practical help that moves the needle
Book first, then I contact you personally to schedule. Nothing here is automated or outsourced. I set my own calendar so every call gets my full attention.
Consultations
Frame the problem, then solve it
One call to dig into training, nutrition, supplementation, or a stalled prep. You leave with clear next steps, not generalities.
1x 30 Minute Call
$150one time
A focused half hour on one problem. Training, nutrition, supplementation, or a stalled prep. Bring your questions, leave with a clear direction.
1x 60 Minute Call
$200one time
The full audit. We go through your whole approach, find where time and progress are leaking, and set the path forward.
Mentorship Call Retainer
Bring me your blindspots
Bloodwork, edge-cases, health management, research aggregation and sense-making, systems thinking for training, diet, and supplementation. We cover it in detail and you walk away with system level understanding to apply the same day, not a slide deck you'll never read again.
2x 60min Calls / Month
2 hours a month of 1:1 calls, plus limited access outside of calls (up to 30min a month in extra response time).
Mentorship 2x60: Monthly
$350per month
Two hours of direct 1:1 time a month, on whatever moves your needle.
Mentorship 2x60: 3 Month
Save 10%$945every 3 months
Three months of building your systems, call by call.
Mentorship 2x60: 6 Month
Save 15%$1,785every 6 months
Six months of consistent mentorship. Deep enough to change how you think.
Mentorship 2x60: 12 Month
Save 20%$3,360every 12 months
A year of direct development for the coaches playing the long game.
4x 60min Calls / Month
4 hours a month of 1:1 calls, plus open access outside of calls for further help and questions.
Mentorship 4x60: Monthly
$600per month
The deeper track. Four hours of 1:1 time a month with open access between calls.
Mentorship 4x60: 3 Month
Save 15%$1,530every 3 months
Three months on the deep track, with open access the whole way.
Mentorship 4x60: 6 Month
Save 20%$2,880every 6 months
Six months of weekly calls and open access. Real apprenticeship territory.
Mentorship 4x60: 12 Month
Save 25%$5,400every 12 months
A full year of weekly 1:1 calls and open access. For coaches all-in on their craft.
Programs & Execution Analysis
Structure without the hand holding
A one time custom program if you self direct, or keep me on retainer for video reviews and questions. I don't modify what you're doing, just HOW you do it.
One-Time Program Write-Up
$300one time
One complete custom program, built for you and delivered once. No ongoing check-ins. For self directed people that just need the structure set right.
Execution Analysis: 24 Videos
$200per month
No check-ins, no written program. I don't modify what you're doing, just HOW you do it. 24 video reviews with analysis a month, plus questions up to 20 minutes of extra response time.
Execution Analysis: 48 Videos
$400per month
The higher volume retainer. 48 video reviews with analysis a month, plus questions up to 40 minutes of extra response time. For athletes training hard year round and refining constantly.
All plans are paid in full up front and renew automatically until cancelled. The multi-month discount is an incentive for paying in full, not a monthly payment plan at a discount.