Exercise Library
Load is a tool. So is technique.
Focus too much on one and your runway for real growth shortens fast. 176 video tutorials on how I teach every movement. Setup, positioning, and intent, organized by muscle group. Browse everything below, then get access to watch.
176 of 176 movements
45 Degree Hip Extension
Legs
45 Degree Leg Press
Legs
Abductor Machine
Legs
Adductor Machine
Legs
Arsenal Pec Deck
Chest
Arsenal Plate Loaded Overhead Press
Delts
Assisted Dip
Arms, Chest, Delts
Atlantis Machine Row
Back
Barbell Back Squat
Legs
Barbell Front Squat
Legs
Barbell Hip Thrust
Legs
Barbell Incline Press
Chest
Barbell RDL
Legs
Barbell Walking Lunge
Legs
Belt Squat
Legs
Belt Squat SLDL
Legs
Bent Over Barbell Row
Back
Bent Over Bilateral Dumbbell Row
Back
Bent Over Rear Delt Dumbbell Fly
Delts
Bilateral Cable Curl: Low Pulley
Arms
Bilateral Cable Lat Pull Down
Back
Bilateral Cable Overhead Press
Delts
Bilateral Cable Pullover
Back
Bilateral Cable Rear Delt Fly
Delts
Bilateral Cable Tricep Pushdown
Arms
Bilateral Cable X Lateral
Delts
Bilateral Cable X Lateral: In Front Of Cable
Delts
Bilateral Cross Cable Tricep Extension Forward From Shoulder
Arms
Bilateral Dumbbell Overhead Extension
Arms
Bilateral Incline Cable Curl
Arms
Bilateral Incline Dumbbell Curl
Arms
Bilateral Lat Pulldown
Back
Bilateral Rear Delt Close Cable Fly
Delts
Cable Crunch
Abs
Cable Hammer Drag Curl
Arms
Cable Lateral Hip Height
Delts
Cable Lateral: Knee Height
Delts
Cable Oblique Crunch
Abs
Chest Supported Dumbbell Lateral Raise
Delts
Chest Supported Dumbbell Row
Back
Chest Supported T Bar Row
Back
Conventional Deadlift
Legs
Cross Body Cable Tricep Extension w/ Internal Rotation
Arms
Cross Body Low Cable Curl: Shortened Bias
Arms
Cross Cable Tricep Extension: Lengthened Bias
Arms
Cross Cable Tricep Extension: Shortened Bias
Arms
Cybex Squat Press
Legs
Cybex Stright Leg Calf Raise
Legs
Dead Stop Single Arm Upper Back Row
Back
Decline Cable Chest Press
Chest
Deficit Still Leg Dumbbell Deadlift
Legs
Dumbbell Hammer Curl
Arms
Dumbbell Lateral Raise
Delts
Dumbbell RDL & Variations
Legs
Dumbbell Retractions
Back
Dumbbell Tricep Press
Arms
Dumbbell Walking Lunge
Legs
Eddie Shepherd Kick Back
Legs
Face Pull
Delts
Flat & Low Dumbbell Chest Press
Chest
Flat Angle Seated Cable Fly
Chest
Flat Barbell Bench Press
Chest
Flat Barbell JM Press
Arms
Flat Close Grip Barbell Bench Press
Chest
Flat Machine Cable Chest Press
Chest
Flat Plate Loaded Prime Press
Chest
Flex Fitness Overhead Press
Delts
FreeMotion High Cable Curl
Arms
Front Foot Elevated Split Squat: FFESS
Legs
Glute Cable Kick Back
Legs
Goblet Squat
Legs
Hack Squat
Legs
Hammer Plate Loaded Incline Press
Chest
Hammer Strength Flat Press
Chest
Hammer Strength Isolateral Row
Back
Hammer Strength Low Row: Bilateral
Back
Hammer Strength Low Row: Unilateral
Back
Hammer Strength Under Handed Pulldown
Back
Head & Chest Supported Upper Back Dumbbell Row
Back
High Lat Pulldown
Back
High to Low Cable Fly
Chest
Hip Thrust Machine
Legs
Horizontal Leg Press
Legs
Incline Dumbbell Press: 45 & 60 Degree
Chest
Katana Tricep Extension
Arms
Kick Back Machine
Legs
Kneeling Single Leg Hamstring Curl
Legs
Landmine Row
Back
Leaning Tibialis Raise
Legs
Leg Extension
Legs
Leverage Plate Loaded Flat Press
Chest
Low Cable Curl: Shortened Bias
Arms
Lying Cable Lateral Raise
Delts
Lying Cable Y Raise
Delts
Lying Hamstring Curl
Legs
Machine Lat Pullover
Back
Machine Rear Delt Row
Delts
Machine Single Arm Preacher Curl
Arms
Machine Tricep Press
Arms
Meadows Row
Back
Nautilus Plate Loaded Overhead Press
Delts
Nordic Curl Machine
Legs
Pin Loaded Machine Lat Row
Back
Pin Loaded Machine Upper Back Row
Back
Plate Loaded Hammer Decline Press
Chest
Plate Loaded Prime Incline Press
Chest
Prime Pin Loaded Flat Press
Chest
Prime Plate Loaded Extreme Row
Back
Prime Plate Loaded Overhead Press
Delts
Prime Plate Loaded Single Arm Row
Back
Prime Seated Plate Loaded Row
Back
Pullups
Back
Rear Delt Chest Supported Dumbbell Row
Delts
Rear Delt Machine Pulldown
Delts
Rear Delt Pulldown
Delts
Reverse Pec Deck
Chest
RFESS/Bulgarian Variations
Legs
Safety Squat Bar Static Lunge
Legs
Saftey Bar Squat
Legs
Seated Bilateral Chest Supported Cable Lat Row
Back
Seated Bilateral Rear Delt Cable Row
Delts
Seated Cable Bilateral Lat Row
Back
Seated Cable High Incline Chest Press
Chest
Seated Cable Overhead Press
Delts
Seated Cable Upper Back Row
Back
Seated Calf Raise
Legs
Seated Dumbbell Tricep Overhead Extension
Arms
Seated Flat Angle Cable Press
Chest
Seated Hammer Plate Overhead Press
Delts
Seated Hamstring Curl
Legs
Seated High to Low Cable Fly
Chest
Seated Machine Dip
Arms
Selectorized Horizontal Leg Press
Legs
Single Arm Cable Cross Body Pullover
Back
Single Arm Cable Incline Curl
Arms
Single Arm Cable Lat Pullover
Back
Single Arm Cable Lat Row
Back
Single Arm Cable Tricep Extension
Arms
Single Arm Dumbbell Preacher Curl
Arms
Single Arm Dumbbell Pressing
Chest
Single Arm Extreme Row
Back
Single Arm Free Motion Cable Rear Delt Row
Delts
Single Arm Free Motion Cable Upper Back Row
Back
Single Arm Hammer Drag Curl: Low Pulley
Arms
Single Arm Incline Cable Hammer Curl
Arms
Single Arm Kneeling Ipsilateral Cable Pulldown
Back
Single Arm Lat High Row on FreeMotion Cable
Back
Single Arm Lat Pull Around on FreeMotion
Back
Single Arm Lat Pulldown
Back
Single Arm Lat Row: Hammer Iso Row
Back
Single Arm Overhead Cable Curl
Arms
Single Arm Overhead Cable Ticep Extension
Arms
Single Arm Pec Deck Fly
Chest
Single Arm Rear Delt Cable Fly
Delts
Single Arm Upper Back Cable High Row
Back
Single Leg Hip Thrust
Legs
Single Leg Horizontal Leg Press
Legs
Single Leg Leg Extension
Legs
Smith Floor Press
Chest, Arms
Smith JM Press
Arms
Smith Machine Back Squat
Legs
Smith Machine Close Grip Press
Arms
Smith Machine Front Squat
Legs
Smith Press: Flat to 35 Degrees
Chest
Smith Pressing: 45 Degress & Up
Chest, Delts
Squatting Calf Raise
Legs
Standing Cable Y Raise
Delts
Standing Machine Lateral Raise
Delts
Standing Single Arm Supinated Dumbbell Curl
Arms
Step Ups
Legs
Stiff Leg Deadlift
Legs
T-Bar Rear Delt Row
Delts
Tibialis Raise
Legs
Upper Back Cable Pulldown
Back
Upper Back Chest Supported Cable Row
Back
Upper Back Single Arm Cable Row
Back
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